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High fibre Better Bran muffins from Mary's Muffins laid out on a counter with an orange and some dates

The Science of Blood Sugar: Why Your Morning Br...

For decades, the "Bran Muffin" has been the poster child for a healthy breakfast. It is a classic case of the "health halo": we see the word bran and assume...

The Science of Blood Sugar: Why Your Morning Br...

For decades, the "Bran Muffin" has been the poster child for a healthy breakfast. It is a classic case of the "health halo": we see the word bran and assume...

mary's famous Better Bran muffin made with dates, maple syrup and oranges

Why a Raisin Bran Muffin Spikes Blood Sugar and...

A lot of people reach for a bran muffin thinking it’s the better choice. And to be fair, it sounds like it should be. But most raisin bran muffins are still...

Why a Raisin Bran Muffin Spikes Blood Sugar and...

A lot of people reach for a bran muffin thinking it’s the better choice. And to be fair, it sounds like it should be. But most raisin bran muffins are still...

Mary's Muffins of Oakville on Halton News

She gave up a high powered corporate life for one built on flax, maple syrup and handwritten chalkboard menus and in doing so, she created something that resonates with an...

Mary's Muffins of Oakville on Halton News

She gave up a high powered corporate life for one built on flax, maple syrup and handwritten chalkboard menus and in doing so, she created something that resonates with an...

A chocolate muffin with a dark, domed top displayed on a colourful plate beside a half-dozen clamshell box filled with Mary's Double Dark Chocolate Chip muffins

A Better Chocolate Muffin Choice for Cholestero...

If you care about your cholesterol, you already know there is more to it than the cholesterol number on a nutrition label. In Canada, the type of fat you eat...

A Better Chocolate Muffin Choice for Cholestero...

If you care about your cholesterol, you already know there is more to it than the cholesterol number on a nutrition label. In Canada, the type of fat you eat...

Three golden-brown muffins in brown parchment wrappers on a white surface, with whole pears and a striped kitchen towel alongside

Craving Mmmuffins? Here's a Better Way to Muffin

If you grew up in Canada, you probably remember Mmmuffins — the mall favourite known for oversized muffins, rich flavours, and that sweet, unmistakable bakery smell. The name still sparks...

Craving Mmmuffins? Here's a Better Way to Muffin

If you grew up in Canada, you probably remember Mmmuffins — the mall favourite known for oversized muffins, rich flavours, and that sweet, unmistakable bakery smell. The name still sparks...

An apple cinnamon muffin with a golden-brown top, photographed on a light background

How Mary's Muffins Support Gut Health

In recent years, gut health has become a major focus in the world of nutrition—and for good reason! A healthy gut is linked to better digestion, improved 

How Mary's Muffins Support Gut Health

In recent years, gut health has become a major focus in the world of nutrition—and for good reason! A healthy gut is linked to better digestion, improvedÂ